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Welcome if y0u are here to join our class, click the LIVE link below.  If you missed or want to do a workout again, click on the REPLAY link below.

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"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

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ABOUT ME
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I love fitness and I love helping others by:

  • encouraging them to achieve their fitness goals

  • introducing them to fitness and exercising

  • making exercising FUN

  • demonstrating by example

About
What does a Live Core Fitness Workout look like?

A quick preview of Ab day.  

This routine is 15 secs on 10 secs off 5 exercises:

Set 1 - On Feet

-Jog in place

-Invisible Jump Rope

-Heisman

-High Knees

-High Knee with Twist

Set 2 - On Floor

-Cross Knees

-Side Oblique Right

-Side Oblique Left

-Seated Lean Plank

-Invisible Rope Pull

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Want to know when the next LIVE workout is? Or when the next REPLAY video is posted? Just text "LCF" to 84576

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